If we can notice a few detail more,be in in the life, can let the body changeFall in love with the sea more healthy, especially food is most important, resemble melon benevolence crisp such food oneShanghai nightLove Shanghai is opposite with the city touch Net forum Calm cannot as edible, also have harm otherwise to the body, next what people understand not to suit to eat melon benevolence together below crisp!
Diabetic, fat person unfavorable eat melon benevolence more crispForum of Shanghai night net .
Read the article above we knew what person does not suit to eat melon benevolence crisp, so we are at ordinary times in the lifeShanghai noble baby 1000 beautiful community of Shanghai Food can have more arrange better, such bodies also won’t appear a few needless harm.
Each person has his way of life, if we can have used a day of 3 food,improve oneself life quality however, the body that also can invite oneself is more healthy, having a few food is not everybody tastes right the body has profit, look together belowFall in love with sea otter phoenix 419 sauna New love Shanghai is opposite with the city touch forum What person does not suit to take a side.
Ill damp and hot person diet noodle
A kind of any things have his different nutrition value and property, build according to the circumstance of the bodyFall in love with the sea Distribute good food we can become more healthy, the person does not suit to take a side to what aboveLove Shanghai is the same as a city Introduce, after passing understanding, we can let ourselves have healthy and young body.
Abdomen became hungry our gastric ministry is met uncomfortable, ourselves also can feel then we know to need to took food stomach became for nothing, this is the signal that borrows us, this also is common fact. Someone says what we eat to also can reflect the feature that gives our body at ordinary times now, for instance our somebody likes to eat carrot, because lack dimension C,then he may be. What be if somebody thinks eating sweet food is the body, short of?
According to the report, eat sweetmeats candy to be able to adjust really the mood, at the same time can promotional work efficiency. Actually this is to attribute psychological phenomenon, love eats sweet food is the lack because of some kind of energy inside body actually; Abroad studies the orgnaization at dietary health to ever pointed out, everybody the taste of be fond of is with current body condition be closely bound up.
Love eats sweet food
American Chicago smell and gustatory cure and research foundation are lostForum of Shanghai night net Duty person Allan? Hertz applies a doctor to express, a person wants to eat sweet food very much, show his body internal energy measures lack. Sweetmeat basically offers candy to divide for human body, it is compensatory physical ability mostForum of baby of new Shanghai noble One of direct way. NeedLove Shanghai is the same as edition of city mobile phone What should remind is, love eats sweet food also may be the display with insulin unusual metabolization. Countermeasure: Sweetmeat basically complements energy amino acid, but we can eat lean lean, egg, fish, yam, legume, yam, lotus root to wait through how will complement. Doctor of chairman of internal medicine of academy of sciences of Chinese traditional Chinese medical science Professor Luo Weifang reminds, children scarcely wants the gluttonous candy, beverage, sweet food such as ice cream, sugariness can be aided wet unripe phlegmy, cause cough easily. The parent can do a thick soup of congee of bit of lotus leaf gram, fruit to satisfy the child the desire to sweetmeat.
Old1000 beautiful community of Shanghai Want to eat chocolate
The likelihood lacks vitamin of B a group of things with common features inside interest put oneself in another’s position, especially vitamin B6 and B12. Vitamin of B a group of things with common features can help human body undertake metabolism, A pulls love Shanghai to be the same as a city Once lack, the person feels exhaustion, mood is low easily. Chocolate can let a person feel joy through releasing serum element.
Countermeasure: Eat the food that contains a lot ofvitamin of B a group of things with common features more, wait for water like tomato, orange, grape, pearFall in love with the sea If really, in addition milk, legume, firm fruit, spinach contains a lot ofvitamin B12. Cheng Yiyong expresses, vitamin of B a group of things with common features can raise alimental mouthfeel, new feeling of the c[……]
This kind of material is in albumen it is exceedingly important to rising in human body, but to normal person, the albumen in their body is met for the most part by body interior sponge, so the make water in them exists without albumen of how many make water in fluid. And for the person that has a few diseases to the body, albumen of meeting existence make water is this kind tall phenomenon. And if uric albumen is tall, be about to control oneself to be opposite absorb a circumstance proteinly, can so uric albumen drink milk high?
The cause of disease with uric high albumen is very much, the commonnest is nephritis or nephrosis syndrome. Even if is nephritis or nephrosis syndrome, also be to need to feedFall in love with the sea1000 beautiful nets of Shanghai Long Feng 419 sauna With albumen kind of food, give priority to with high quality albumen, for instance lean lean. Milk is possible.
1, what cannot uric albumen eat high fruit
Uric albumen eats not easily high contain the fruit with tall Potassium, following:
The potassium content of banana is particularly high also. Fruity of every 100 grams contains potassium amount, banana makes an appointment with 330 milligram, other fruit is a few lower, if the apple makes an appointment with 119 milligram, pear 92 milligram, peach 166 milligram, grape 104 milligram, watermelon 87 milligram.
Longan belongs to the food with faster quantity of heat in the fruit, carbohydrate content and potassium content are higher, vitamin C content and orange comparative.
Will look with viewpoint of doctor of traditional Chinese medicine, mango flavour Gan Erwei is acerbity, have promote the secretion of saliva or body fluid stop thirsty, diuresis, stop the action such as vomit,
2, what cannot uric albumen eat high food
Greengrocery food contains potassium mostly the volume is high, is there is the following vegetable kidney function is not complete patient unfavorable the: of edible? Refine? carrot, bamboo shoot, three-colored amaranth, celery, cornmealShanghai joins friendly community to touching with the city , lotus lotus root, asparagus lettuce, acupuncture needle stay of proceedings.
The inferior protein that bean products contains is tall, should not be accordingly edible, be like chicken of soya bean, gram, red bean, horsebean, element, fried bean curd, bean curd dry, gluten. (Can choose soya-bean milk, bean jelly, vermicelli made from bean starch, kidney bean)
Very muchFall in love with sea otter phoenix 419 sauna Seafood and flesh kind it is to belong to bring hair food, the patient is accordingly unfavorable edible, powder of milk of cattle of the cerebral liver lung that is like all sorts of all sorts of dried meat floss, animals, beef, shark doing, squid doing, dried scallop, soft-shelled turtle, black carp, saury doing, open foreign, dried small shrimps, whitebait, carp, hairtail, river crab to wait.
Sheet sees his from pig foot and soya bean itself nutrient value is very high, especially pig foot has wonderful hairdressing effect, be female friend love most. Will both put boiling water of soya bean of foot of make it pig together, nutrient value also is inestimable, anaemia of breast enhancement, can alexipharmic, beautiful skin, cure, improvement symptom of the turn of life.
One, the benefit that says this raw material first, action
The action of 1. pig hoof:
Pig hoof contains rich collagen protein, adipose content is lower than fat also, and do not contain cholesterol, discover in the research of anile to old people reason in recent years, protein of the collagen in human body is lacked, it is a of person consenescence main factor. It can prevent and cure the skin is shrivelled and corrugate, enhance skin flexibility and tenacity, to deferring consenescence grows with stimulative children development has content different sense. For this, people calls pig hoof ” hairdressing food ” and ” the delicate cate that is similar to bear’s paw ” .
2. soya bean action
Adipose content is soya bean 18, 20% . Comparing the dot with animal adipose and advantageous sex is to contain cholesterol little, and contain a lot oflinseed oil acid to reach linseed oil rare acid, this kind of not saturated fatty acid makes soya bean has the effect that reduces cholesterol; Lecithin is more also, this is to nerveLove Shanghai is the same as a city The development of all has important sense.
Soya bean of every 100 grams contains calcium to make an appointment with 367 milligram, phosphor 571 fine long hair1000 beautiful nets of Shanghai make friend Can, rachitic to preventing children reach suffer from bone easily to take off calciumLove Shanghai is the same as a city old people is appropriate very, right neurasthenic with body empty person also have profit greatly. Soya bean of every 100 grams contains iron 11 milligram, measure not only much and easy humanness body is absorbed, to growing so the children of development reachs anaemia of the sex that be short of iron the patient is extremely advantageous. Still have the inorganic salt such as potassium, natrium and certain and indispensible microelement in addition.
2, effect of soup of pig hoof soya bean
1, breast enhancement, contain rich collagen protein, have the effect of stimulative bosom development
2, anaemic, contain human body a variety of must nutriment, nutrient value is high,
3, alexipharmic, stimulative metabolism, solve toxin of a lot of internal organs of the body
4, beautiful skin, cause the skin closely, bai Li is appeared red
5, adjust the female is endocrine, menstrual quantity is little, amenorrhoea, menstrual cycle forbids, can slow the female’s the turn of life symptom
6, urge breast, necessary fine soup of the puerpera1000 beautiful net forum of Shanghai
7, precaution is anile, protect a heart, fight cancer
The taste of a lot of people is small, cannot have too hot thing, so eat chaffy dish to be able to choose clear soupFall in love with sea otter phoenix 419 sauna , we eat chaffy dish to like to nod flesh of flocks and herds, actually this ability is the most authentic chaffy dish taste, we todayFall in love with the sea Will learn the way of chaffy dish of pork of a few bull kept for covering.
, beef rinse boiler
Beef rinse boiler is ” boiler content ” , it is the arrange that uses stockpot or pan to boil on table directly. Because take reeky food to eat from the clip in hot pot directly, have the effect of warm body quite, add should surround sit one case and eat, atmosphere kissing affection more see harmonious, so deep that Japanese traditional family loves, become the arrange kissing affection of wintry day. Heft: Time of 2 people provision: 30 minutes
Aspic beef 120Love Shanghai is the same as a city Can, chinese cabbage 100 grams, tang Hao 50 grams, spinach 60 grams, golden stay of proceedings 50 grams, dried mushrooms 20 grams, bean curd 80 grams, ge Fensi 50 grams, beijing green 40 grams, wu Rong 60 grams, new Year cake (cut cake) 40 grams, carrot 20 grams, kelp 15 grams, citric vinegar (this vinegar) 54 milliliter, sesame paste (til hangs down) 54 milliliter, sauce of red autumnal leaves 15 grams, broken green 15 grams.
Make a way
(Quick-boil of boiler of the boiled water below 1) general Chinese cabbage and Tang Hao is ripe, dish of fish out roll into coils shape reserves.
(2) New Year cake is firing and golden color is a bit coldLove Shanghai is the same as edition of city mobile phone .
(3) washs of all kinds vegetable, long after cutting, in discharging rank dish in order.
(Dig of 4) aspic beef becomes chip, fill after fold in dish.
(5) kelp adds water to be burned to 90 Celsius, take out kelp, kelp water burns boil, reserve.
(6) feeds all sorts of vegetable and beef a short while with kelp water scald thin slices of meat in boiling water, cooperate citric vinegar and sesame paste to flavor.
1000 beautiful nets of Shanghai 2, chaffy dish of beef plum juice
A variety of Chinese cabbage spends beef 100G branch dumpling one box
Dish is abluent, the flesh that prepares to want to eat and chaffy dish expect
In putting soup-stock and water bowl, boil boil, put vegetable and chaffy dish stuff according to foreword, join Laomei to cream right now flavor. Boil finally beef is finished namely
3, kelp of fish of day type bavin beef chaffy dish
Clear water of 20g of dry kelp of 30g of bavin slices of fish meat makes an appointment with 2500ml salt half teaspoon soy chip of chaffy dish of 2 teaspoon beef beans of dish of 500g Gao Li, tomato, Holand club of Xianggu mushroom of each right amount delicacy, bean sprouts, bean curd, fish board, crab, corn each are right amount
Of chicken make square1000 beautiful community of Shanghai The law is various, and chicken also is the delicate cate on our dining table, between daily life everybody can try to know the way of chicken, common buccal moorhen, still have Bai Qie chicken, and saline bureau chickenLove Shanghai is the same as city forum It is OK oneself start work finish.
, saliva chicken
Feed capable person: Tender chicken 1, sesame oil of ripe earthnut, ripe sesame seed, green, chili, caraway, fire
1, have pot, add proper water, put the earthy chicken that washs clean, boil to chicken ripe.
2, chicken scoops the earth that will thoroughly cook to be put coldShanghai night net In water stand-by.
3, chili, caraway, green mincing, earthnut crushs commonly.
4, take a bowl, join those who get ready is unripe smoke, sesame oil of vinegar, fire, joining earthnut, sesame seed, green, caraway to become sweet juice material next.
5, take out bubble cool put be buried chicken, scale of stripping and slicing.
6, will before the sweet juice makings of mix up drenchs gallinaceous piece.
2, Jiang Cong of saline flavour
FormerFall in love with sea otter phoenix 419 sauna Makings: Ginger 20 grams, salt, candy each a few, very light blue 30 grams, pink of saline chicken 1 teaspoon, oily 1 spoon.
1, should mix ginger flay above all very light blue is abluent, air moisture.
2, cut ginger, green, caraway into broken end, mix divide evenly.
3, Jiang Cong microwave oven of end go off with heats 30 seconds, after making their fragrance trail comes, put salt, candy and saline curium chicken smooth.
4, heat is burned in final boiler one spoon is oily, irrigate become namely on Jiang Cong.
Stick person: Like the word with thick taste, can add bit of soy, flavour also is pretty good.
3, makings of flavour of ginger garlic green
Raw material: Ginger end, garlic powder, onion powder, caraway end each 1 spoon, soy 2 spoon, salt, balm is right amount.
1, powder of Jiang Mo, garlic, onion powder, caraway end mixes divide evenly.
2, in pouring the sesame oil that burns heat powder of powder of Jiang Mo, garlic, onion powder, caraway, transfer into again soy, salt can.
Compare with average fat rise, the nutrient value of the squid is extremely rich, the not saturated fatty acid that contains among them has huge profit to human body. Concern has someone the squid can become fat, expert analysis, right amount edible won’t appear absolutely such phenomena, once excessive cannot be controlled.
One, eat a squid is the meeting fat?
Expert introduction, squid of right amount edible won’t let a person become fat, can be opposite only the body moreForum of Shanghai noble baby Healthy.
2, squid cholesterol content is not low, unfavorable eat more
The data that Chinese food component expresses shows, squid of every 100 grams is dry (moisture content 21.8%) contains cholesterol data of Ministry of Agriculture of United States of 871 milligram; is, every 100 squids that overcome delicacy (moisture content 78.55%) contains cholesterol 233 milligram, the squid that changes coequal moisture content works, cholesterol content is 849 milligram about. Visible, the cholesterol content of bright squid is controlled in 240 milligram about, squid doing is 850 milligram about. Under photograph comparing fat, like 100 grams pork (fat) contain cholesterol 10Love Shanghai is opposite with the city touch 9 milligram, fat contains moisture content 8.8% , change dry weight, it is 119.5 milligram about.
From the point of the contrast of data, the cholesterol content of the squid is quite high really, want prep above fat apparently, but do not have 40 times so big difference, alleged ” eat a squid to be equivalent to eating 40 fat ” the wording is not exact. Tall blood fat, high cholesterol hematic disease, arteriosclerosis1000 beautiful nets of Shanghai Wait for cardiovascular ill patient to also should eat the food with the cholesterol faster content such as the squid less really.
3, fat won’t compare squid health
Somebody may think, since the cholesterol content of fat is lower than the squid, does that mean fat more healthy than the squid? Actually otherwise.
The discretion that evaluates food nutrition value can not see a kind of nutriment only. Although the cholesterol content of fat under the squid, but fat is not met more be good atLove Shanghai is the same as edition of city mobile phone Health. Because, the high energy of fat and tall adipose likewise adverse to health. Want to know, the energy of the 100 squids that overcome delicacy is 92 kilocalorie, and what the fat energy of coequal weight is bright squid of 632 kilocalorie; is adipose it is about 1% , what the squid works is adipose also have 5% only, but fat (delicacy is heavy) adipose be as high as 88.6% . The energy of fat is coequal weight squid 7 times the left and right sides, adipose containLove Shanghai is opposite with the city touch A few times the volume is higher than the squid also superabundant, and it is saturated and adipose mostly.
Civil1000 beautiful net forum of Shanghai Chapter introduction
Patient of tall blood fat is among diet, need stresses the dietary way of reasonable health, cruelly oppress is eatable, resemble hairtail, black carp and carp, tell edible and won’t cause undesirable effect actually to patient of tall blood fat, Shanghai Long Feng forum And also be more advantageous to nutrient complement.
Often eat hairtail to have raise liver to enrich the blood, embellish skin raises the effect of hair. It tall blood fat has what fish is good that tall blood fat has what fish, although the adipose content prep above of hairtail is generalA falls in love with the sea to be the same as a city fish, but it is not saturated fatty acid mostly, have the effect that reduces cholesterol. It tall blood fat has what fish is good that tall blood fat has what fish, hairtail contains a lot ofmagnesian element, can protect the system of heart head blood-vessel, prevent the disease such as hypertension. Hairtail suits long ill body empty, be discouraged the person edible with lack of power, dry skin, and dermatosis, asthmatic ill patient is unfavorable appropriate edible. Appropriate decoct wears hairtail eat, the gush before giving boiler some cooking wine, taste is better.
2, black carp
Black carp contains a lot ofelement of selenium, iodic, zinc and nucleic acid, have fight consenescence and the action that fight cancer, Love Shanghai is the same as edition of city mobile phone Commonly used at dietotherapy. It tall blood fat has what fish is good that tall blood fat has what fish, many much not saturated fatty acid is contained inside black carp body, OK and outspread blood-vessel, prevent blood to condense. Black carp is fat of appropriate oedema, hepatitis, tall blood, tall the patient edible of cholesterol, arteriosclerosis, unsuited taste is frail, angry hematic inadequacy and the person edible that contract skin disease of Sao urticant sex. Black carp oil is more, suit the move that bake to eat, those who assure the flesh is fresh and tender degree.
The carp contains a lot ofhigh quality protein, human body digestive absorptivity can be amounted to 96% . It tall blood fat has what fish is good that tall blood fat has what fish, the carp is appropriate nephritis oedema, icteric the person edible of ascites of cirrhosis of hepatitis, liver. The carp is hair content, edible of patient of unsuited malignant tumor, dermatosis. Carp appropriate braise in soy sauce, an intestines take out wants when cooking, defeat otherwiseLove Shanghai is the same as edition of city mobile phone Bad taste.